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Deceptively Simple: Three Exercises in One Circuit for Strength and Endurance
Martial arts expert James Parker gives us a simple circuit made of complex exercises. Hit your whole body in three steps.
Photo Credit: Kevin Caudill
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Start the Muscle-Building 12-Week Workout
Ready to work harder to get stronger and bigger? Try our popular Muscle-Building 12-Week Workout program—now with exercise video demos!
Photo Credit: Nicolas Smith
Start the Healthy Weight-Loss Program
Excess pounds weighing you down? Check out the Healthy Weight-Loss Program to learn what to eat and how to lose weight the healthy way.
Photo Credit: iStockPhoto
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