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Ready for more great music from your favorite DJ? Download DJ Grind's April podcast, featuring 80 minutes of ear candy from Jessica Sutta, Bex, Cazzette and more!
Spring is here! And what better way to celebrate longer days and warmer weather than with more than 80 minutes of amazing music from RealJock's resident music maven DJ Grind.
Knowing how to perform dead lifts safely, in alignment, and using the correct muscles will mean the difference between awesome leg strength and painful back injury.
Lunges are a movement that most of us perform several times a day as we walk up stairs or kneel down to pick up something. Learn how to perform them correctly for optimal leg strength.
Knowing how to perform squats safely, in alignment, and using the correct muscles, is important for maintaining your muscle function and for keeping your hips, knees and ankles pain free as well as injury free.
In this video (Part 1 of 4), RealJock super trainer Billy Polson explains the importance of including squats, lunges and dead lifts in your leg workout routine.
Ready for some more great music? Download DJ Grind's February podcast featuring the latest and greatest mixes of Marina and the Diamonds, Britt Nicole, David Puentez and more!
We’re pleased to announce the 2013 RealJock Miami Beach Gay Pride Sweepstakes. We'll be sending one lucky RealJock member to Miami Beach Gay Pride weekend April 12 - 14 with a free flight to the Miami area; up to three nights hotel accommodation in Miami
New podcast! This month’s mix from DJ Grind a special edition promo set for White Party Palm Springs, designed to get you ready to soak up the sun and think about summer.
Ho! Ho! Ho! The perfect stocking stuffer from RealJock to you—a super special 3-hour podcasts from DJ Grind, packed with 37 separate tracks, including Eleven Paradise, The Cube Guys, and Tradelove. Download it for free!
In this video, Diakadi Body co-founder and RealJock super-trainer Billy Polson breaks down his recommended list of elements to be found in a thorough personal trainer's assessment including a health history, lifestyle questions, posture assessment, muscle
Tobias McGowan from Fresh Holistics talks with RealJock super trainer Billy Polson about circadian rhythms and ideal sleep schedules for each season; nutrition tweaks for better sleep; and a check list of activities to do before bed in order to make sure
A newly discovered gene called Arih2 that is responsible for turning the body’s response on or off could be a key to treating infectious diseases like HIV and hepatitis.
Don't let the approach of winter slow you down—DJ Grind's November podcast has more than enough sunshine and smiles to keep you moving through the toughest workouts. Download it for free!
Many gay men have not even heard of Truvada, the drug recently approved by the FDA for use as pre-exposure prophylaxis, or PrEP, against HIV. It's a pill to prevent HIV transmission.
A promising new HIV vaccine is different than other HIV vaccines in development as it is the first preventative HIV vaccine based on a genetically modified killed whole virus, much like the vaccines for polio and the flu.
The plank—seems easy enough to get it right, but many people do it entirely wrong. In this video, RealJock super trainer Billy Polson walks through the ideal body position for the plank exercise in order to focus on core strength and ideal posture positio
Slightly more than half of U.S. HIV patients taking antiretroviral drugs skipped their medications when drinking alcohol, according to a new study published in the Journal of General Internal Medicine.
New diagnoses of HIV have risen 8% in Australia in the last year, according to an annual government surveillance report. The rise in new reported infections came exclusively from gay men.