GAY FITNESS, HEALTH & LIFE
- NEWS & FEATURES
- WORKOUTS
- MEAL PLANS
Deceptively Simple: Three Exercises in One Circuit for Strength and Endurance
Martial arts expert James Parker gives us a simple circuit made of complex exercises. Hit your whole body in three steps.
Photo Credit: Kevin Caudill
Build a simple circuit of complex exercises.
DADT is scheduled to go—but when?
New studies show running shoe risks.
Top five things you should have in the fridge.
More news...
Start the Muscle-Building 12-Week Workout
Ready to work harder to get stronger and bigger? Try our popular Muscle-Building 12-Week Workout program—now with exercise video demos!
Photo Credit: Nicolas Smith
Build a bigger, more muscular body
Turn your athletic body into an athlete's body.
Try this great 12-week program for beginners
Use zone training for big performance gains
Start the Healthy Weight-Loss Program
Excess pounds weighing you down? Check out the Healthy Weight-Loss Program to learn what to eat and how to lose weight the healthy way.
Photo Credit: iStockPhoto
Lose weight to help you look and feel great
Eat your way to a bigger, more muscular you
Eat vegetarian without harming your health
Eat right with this easy shopping grocery listLATEST FORUM POSTS
- Guy Above You.... Would You "Do" him?
- A Vote For A Democrat Is A Vote For The Destruction Of The USA
- Stuff White People Like
- What's Your Favorite Cut Of Steak?
- Tennis player Jim Courier
- Running on the treadmill... Sprint or jog?
- Confidence in Second Serve
- What are your social goals for 2010?
- Damn, I'm tired of getting toasted.
- Lleyton Hewitt
- I have someone I want you to vote man of the day
- VIEW ALL FORUM POSTS
LATEST FORUM TOPICS
- What do you do on RJ? (by Jmuscle33 - 282 views)
- A Second Opinion (by Nspyerf8 - 175 views)
- Stuff White People Like (by czarodziej - 258 views)
- HGH UP: increases in serum HGH and testosterone levels without a prescription. (by BILLY_1980 - 47 views)
- Damn, I'm tired of getting toasted. (by Aggieboy - 122 views)
- Do you eat canned Tuna? (by mtlswim - 154 views)
- Whats the truth about lying?? (by Hoodiestud - 195 views)
- A Vote For A Democrat Is A Vote For The Destruction Of The USA (by southbeach1500 - 576 views)
- Pastime Ideas.... (by inmotion1 - 78 views)
- Super Bowl vs Puppy Bowl (by vindog - 139 views)
- Petition To Demand Question Time (by metta8 - 50 views)
- VIEW ALL FORUM TOPICS
WORKOUT AND EXERCISE FINDER
Choose a workout from the list below:
Choose a muscle group to view exercises:
ONLINE NOW AND VERIFIED what's this?
MAN OF THE DAY CONTENDERS
MORE ONLINE NOW AND VERIFIED what's this?
MORE POPULAR ARTICLES
In a new series, nutritionist Manuel Villacorta gives quick tips for improving nutrition. This week: stock your fridge.
Posture is more than carrying a book on your head—it's the basis of strength. Here's how to test yours, and fix what you find.
Our advice columnist Joe Weston introduces a new member to the tribe, and helps with handling an insecure boyfriend.
It seems Pres. Obama plans finally to fulfill his campaign promise to end DADT. But will congress and the military cooperate?
Clean eating is a hot food trend. What is it, and is it worth the effort? Here's why you might give it a try.
The key to intimacy is self-knowledge. Learn strategies for identifying your own needs while getting closer to your partner.
The 2010 Gay Games take place this summer in Cologne, Germany. Over 5,000 athletes have registered so far. Why not join them?
Cindy McCain has joined her daughter in being part of a powerful pro-gay marriage photo campaign. Learn how you can join her.
In a CA federal court, San Diego's mayor testified about how a lesbian daughter changed his political opinions, and options, forever.
Two books in the last year have shown the dangers of processed food to a new degree. The stuff is everywhere—including at the gym.
A new study is making news by showing that TV watching is unhealthy. But the researchers explain that it's sitting that's deadly.
Kevin Johnson lost 145 lbs in 2009's Commit-to-Fit contest with Diakadi & MV Nutrition. Meet him, and enter this year's contest!
Even though the Prop 8 trial won't be on YouTube, reports of the proceedings are electric. Hear what's been said so far.
Our mixed martial arts expert James Parker gives us five principles that guide good training—whether you're a fighter or not.
For some time, it's been clear that circumcision reduces HIV infection rates. A new study suggests how.
New Jersey's legislature had a brief window in which to legalize gay marriage. Today, they decided not to.
GAY MEN BY CITY
- Dallas
- Denver
- Fort Lauderdale
- Hollywood
- Houston
- Indianapolis
- Jacksonville
- Kansas City
- Las Vegas
- London
GAY MEN BY TYPE AND INTEREST
- BUILD
- Average
- Beefy
- Defined
- Muscular
- Overweight
- Slim
- Stocky
- Truly Ripped
- ETHNICITY
- American Indian
- Asian
- Black
- Latin
- Middle Eastern
- Mixed Race
- Other Ethnicity
- Pacific Islander
- South Asian
- White
- SPORTS
- Baseball
- Basketball
- Bodybuilding
- Boxing
- Cycling
- Football (American)
- Golf
- Hockey
- Kayaking
Follow RealJock on Twitter