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This or That: Pull-ups vs. Chin-ups
Do you know your chin-ups from your pull-ups? Sure about which works what muscles? Devin Wicks is ready to teach you your "ups".
Photo Credit: Kevin Caudill
Learn your chin-ups from your pull-ups.
How to choose & use the right stability ball.
Fast breakfasts for guys with a sweet tooth.
Compare two subtly different ab exercises.
More news...
Start the Muscle-Building 12-Week Workout
Ready to work harder to get stronger and bigger? Try our popular Muscle-Building 12-Week Workout program—now with exercise video demos!
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Build a bigger, more muscular body
Turn your athletic body into an athlete's body.
Try this great 12-week program for beginners
Use zone training for big performance gains
Start the Healthy Weight-Loss Program
Excess pounds weighing you down? Check out the Healthy Weight-Loss Program to learn what to eat and how to lose weight the healthy way.
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Lose weight to help you look and feel great
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MORE POPULAR ARTICLES
Want great abs, but don't know how to get them? Devin Wicks breaks down two different exercises and puts you on the 6-pack path.
A recent survey shows understanding of and concern about HIV/AIDS is lessening among Americans, including high-risk groups.
Try a workout from the RJ/Diakadi Beyond Bootcamp series. The focus of this day's workout: legs. Prepare to get sore—and strong.
For many of us, morning coffee is a must-have. But caffeine and calories vary by the cup. Learn to break down the coffee shop options.
To build a strong core and fierce muscles, use a simple fix: do your familiar exercises on one side at a time.
Prefer to do leg work on a machine? Then you should know the difference between a standing and seated curl. Devin Wicks breaks it down.
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There are some real differences between these two versions of the basic lat raise. Learn how to tweak your shoulder work for new gains.
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Your triceps muscle divides into three heads. Are you working all of them? Devin Wicks tells how to specialize basic cable triceps exercises.
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Devin Wicks compares back exercises done with close hand grips. What's the difference between a row and a pulldown? Find out.
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