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New Year, New You: Which RealJock 12-Week Workout Is Right for Your 2010?
Choose one of our 12-Week Workout Programs to get you in shape for 2010, and knock the stuffing out of the new year.
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Pick a 12-week workout program for 2010.
Study defines anxieties about gym workouts.
Latin America sees first legal gay marriage.
Questionnaire for 2010 health & fitness goals.
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Start the Muscle-Building 12-Week Workout
Ready to work harder to get stronger and bigger? Try our popular Muscle-Building 12-Week Workout program—now with exercise video demos!
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Build a bigger, more muscular body
Turn your athletic body into an athlete's body.
Try this great 12-week program for beginners
Use zone training for big performance gains
Start the Healthy Weight-Loss Program
Excess pounds weighing you down? Check out the Healthy Weight-Loss Program to learn what to eat and how to lose weight the healthy way.
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Lose weight to help you look and feel great
Eat your way to a bigger, more muscular you
Eat vegetarian without harming your health
Eat right with this easy shopping grocery listLATEST FORUM POSTS
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If you're setting goals for the new year, you need to start with a reality check. Billy Polson talks us through taking stock.
Happy holidays from RealJock! To inspire you for a new year, here are 10 of our favorite articles. All they need is a big red bow.
Mexico City's legislature has defied that nation's president and the Catholic Church by legalizing gay marriage.
Many gay men have to face homophobic family over the holidays. We spoke to three experts on how best to cope—without eggnog.
A Nevada county is on track to legalize male prostitution. How long before the first legal gay prostitutes are plying their trade?
Next year's soccer World Cup is being held in the world's AIDS capital, South Africa. Can soccer be a tool to help fight HIV?
The nation's capital joins the handful of states with legal gay marriage, and braces for a fight with Congress.
In relationship, nothing inspires more desire and fear than intimacy. Joe Weston gives us six strategies for getting over the terror.
ACSM has research on how to stick to fitness resolutions. Most important: start thinking about it early. We've got tips for resolution success.
Alameda, CA schools had a mandatory gay awareness curriculum—starting at kindergarten. Not anymore.
New research shows that exercise protects our cells from aging—and the more years you workout, the better the effects.
Most Americans gain weight over the holidays. How can you avoid that fate, while still enjoying the season? We've got strategies.
Our advice columnist Joe Weston talks to a guy with too little self-love, and another whose boyfriend has too much affection—for a woman.
Gay marriage went down in defeat in the New York State Senate. Why? Learn about the broken promises, and the next steps.
In time for the 21st World AIDS Day, new global numbers give cause for both hope and alarm. Find out where we are in the fight.
In time for holidays and new commitments to change, Billy Polson has seven things we should all do for better health and fitness.
Holidays mean good food and good cheer. Afterward, though, you want to keep the mood and lose the fat. Here's new research on how.
A month after new hate crimes legislation, the FBI reports a sharp rise in anti-gay violence in 2008. Will the new law help stop the trend?
Just in time for the holidays, we've got a few ways to eat and drink yourself back to health after a rough night. Cheers!
In Austria and Australia, the fight over gay rights has focused on civil union ceremonies. Why the fuss over near-weddings?
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