Brandon Gage | Create Your Badge


Hey guys... I have a Bachelor of Music in Vocal Performance and I am a personal trainer. I really like to meet people whether it be for friendship, workouts or dates. I'm easy to get along with and I like meeting new people. Bonus points for those who know where my headline comes from.

Some random facts:
1) I never misspell.
2) I laugh... a lot... at everything. Humor is how I survive.
3) I could name any car on the road by the time I was 2.
4) My mom's company produced Ron Paul's campaign ads in 2008... but we voted for Obama.
5) I drive an Infiniti QX4. It's my baby.
6) Consecutive red lights stress me out, as do no-turns-on-red.
7) I don't like when people exhale whilst kissing.
8) I find it sexy when people properly use "whom" and "which."
9) I never get sick.
10) I have a spotless driving record and never once got a detention.
11) I will be elected to public office one day.

My interests include but are certainly not limited to singing, exercise, playing piano, cooking, traveling and anything academic, be it museums or watching the History and Discovery Channels endlessly, haha :).

Politically, I generally sit left of center... I'm anti-war, anti-unregulated Capitalism, pro-choice, pro-gun rights, pro-universal health care (ask me about my idea), pro-equality and pro-environment (to name a few... let's talk!).

I'm always up for chatting, my AIM is Brandon112586.


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My routine:

Time to start getting some size back... I'm starting to feel scrawny! I typically do each muscle group twice per week to keep up with my metabolism. "Off" days are whenever I feel like resting. The first set of each exercise is a warm up set. I've cut back on cardio to avoid catabolic effects... ok it's because I'm lazy.

3 sets, 12 reps

Day 1
Chest/Triceps/Abs:
Flat Dumbbell Bench Press
Flat Flyes
Incline Dumbbell Press
Incline Flyes
Decline Dumbbell Press
Decline Flyes
Overhead Dumbbell Press
Reverse Grip Tricep Pulldowns
Pushups/Hanging Leg Raises: 20 reps between each exercise

Day 2
Back/Biceps/Obliques:
Wide-Grip Pulldowns
Seated Row
One-Arm Dumbbell Rows
Reverse-Grip Pulldowns
Barbell Deadlift
Concentration Curls
Preacher Curl
Weighted Side Crunches: 3x12 each side

Day 3
Shoulders/Abs
Shoulder Press
Reverse Cable Flyes
Front Raises
Lateral Side Raises
Barbell Shrugs
Medicine Ball Crunch: 30 reps between each exercise

Day 4
Legs/Obliques:
Hip Abductor/Adductors
Barbell Squat/Calf Raises
Leg Extension
Leg Curl
Seated Calf Press
Leg Press/Calf Press
Weighted Side Crunches: 3x12 each side

I prefer guys who are around my age and in good shape, however, nothing is more appealing to me than intelligence, honesty, humor and affection. I like guys who are not afraid to debate or disagree. I like guys who could cuddle at home or to go a club and enjoy both equally. I also like when guys have the IM feature activated.

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