FlashDrive | hey

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  • FlashDrive
  • Dec 07, 2016 - 6:45 PM

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    Profile Notes

    CANCEL

    About Me

    • Vote him Man of the Day
    • Member since: 05/29/06
    • Last active: More than a week ago
    • Age: 45
    • First location: Minneapolis, Minnesota, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Defined
    • Height: 5' 5''
    • Weight: 130 lbs
    • Waist: 29 inches
    • Chest:
    • Arms:
    • Hair color: Black
    • Eye color: Brown
    • Ethnicity: Asian
    • My gym: Home
    • Weight training: 6 times per week
      90 minutes per session
    • Cardio training: 3 times per week
      30 minutes per session
    • Sports I like: Baseball, Basketball, Bodybuilding, Cycling, Kayaking, Kickboxing, Running, Sailing, Soccer, Swimming, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Sometimes

    Description

    myself a low key person, like to interact with people in an easy casual way.
    artistic inclined yet trained as an engineer, admiring hands-on persons who actually put thoughts into action and produce stuff their own.
    more attracted to people who have traits opposite to mine than those who are clones of myself.
    always looking for challenges, enlightments and discoveries...
    currently in a long distance relationship..most of time being by myself .. can be good and can be bad... i do enjoy being independent and things in my control.


    in muscle training, i found the following guideline really gave me a boost:
    1. full range movement versus short range movement beyond sticking point;
    2. Immediately supply protein right after workout;
    3. never let any muscle rest beyond 3 days;
    4. enough sleep.

    thats enoguh about me for now.
    other thing i do ...
    airbnb ...


    below for more ..
    ShiongOnJayQuantcast


    music player
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    Web music playerQuantcast


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