FredMG | If you're not Christian, it's not a sin.

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  • FredMG
  • Oct 23, 2016 - 10:11 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 10/01/07
    • Last active: Today
    • Age: 51
    • First location: Salem, Oregon, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies
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    My Stats and Info

    • Build: Stocky
    • Height: 6' 0''
    • Weight: 244 lbs
    • Waist: 41 inches
    • Chest: 51 inches
    • Arms: 15 inches
    • Hair color: Brown
    • Eye color: Brown
    • Ethnicity: Mixed Race
    • My gym: Courthouse Fitness - Battle Creek and West Salem.
    • Weight training: 3 times per week
      45 minutes per session
    • Cardio training: 3 times per week
      60 minutes per session
    • Sports I like: Cycling, Kayaking, Snowboarding, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    The last 5 years have been a roller coaster of weight up and down, working on my career, and finally, actually getting some place. I'm taking off of worrying about the gym and nutrition until mid September. Then it's back to the grind.

    October 14th. Not quite recovered from a blood clot from early August, but at least my Doctor has OK'd working out for an hour and not exceeding 70% of my maximum heart rate.
    243 / 23%

    October 22nd 2016: 244 / 21%

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