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jslifting

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FredPDX

Mar 14, 2010 - 1:08 PM

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bear, jock, archeaologist, outdoors junkie.
a totaly fun pic, but at least it's not too unflattering ;) I'm not lean, but definately beefy ;)  And furry.  Even if you don't like beefy, furry guys it's OK, I still think you're hot.  ;) After 12 weeks of the RJ Weight Loss Challenge.  Down a good solid 6% Body fat and about 18 pounds. It's June in Oregon, and I'm still hiking on snow Sept 3, 2009, 
Check out this Giant Arrow Head, i'm guessing it was used to hunt Brachiosaurs

220 and 19% body fat.  I haven't lost any more fat, but at least I'm not gaining any.  Time to cut that half gallon of rum and 8 pack of Guinness from the weekly diet :( Sept 3, 2009.

220, 19% 

I really need to cut out the half gallon of rum and 8-pack of Guinness every week - that should help burn off the beer belly The end of a Good Day My mountain bike: Cannondale Prophet 2000 I think my thighs and calves are my best feature.  ;)
a totaly fun pic, but at least it's not too unflattering ;)
a totaly fun pic, but at least it's not too unflattering ;)
I'm not lean, but definately beefy ;)  And furry.  Even if you don't like beefy, furry guys it's OK, I still think you're hot.  ;)
I'm not lean, but definately beefy ;) And furry. Even if you don't like beefy, furry guys it's OK, I still think you're hot. ;)
After 12 weeks of the RJ Weight Loss Challenge.  Down a good solid 6% Body fat and about 18 pounds.
After 12 weeks of the RJ Weight Loss Challenge. Down a good solid 6% Body fat and about 18 pounds.
It's June in Oregon, and I'm still hiking on snow
It's June in Oregon, and I'm still hiking on snow
Sept 3, 2009, 
Check out this Giant Arrow Head, i'm guessing it was used to hunt Brachiosaurs

220 and 19% body fat.  I haven't lost any more fat, but at least I'm not gaining any.  Time to cut that half gallon of rum and 8 pack of Guinness from the weekly diet :(
Sept 3, 2009, Check out this Giant Arrow Head, i'm guessing it was used to hunt Brachiosaurs 220 and 19% body fat. I haven't lost any more fat, but at lea...
Sept 3, 2009.

220, 19% 

I really need to cut out the half gallon of rum and 8-pack of Guinness every week - that should help burn off the beer belly
Sept 3, 2009. 220, 19% I really need to cut out the half gallon of rum and 8-pack of Guinness every week - that should help burn off the beer belly
The end of a Good Day
The end of a Good Day
My mountain bike: Cannondale Prophet 2000
My mountain bike: Cannondale Prophet 2000
I think my thighs and calves are my best feature.  ;)
I think my thighs and calves are my best feature. ;)

Vote him Man of the Day

Member since: 10/01/07

Last active: 03/14/10

Profile updated: 02/04/10

Direct link: http://www.realjock.com/FredPDX

Age: 44

Location: Portland, Oregon, United States

Relationship Status: Single

Looking for: Friends, Dating or Relationship, Training Buddies

MY STATS AND INFO

Build: Stocky

Height: 6' 0''

Weight: 220 lbs

Waist: 35 inches

Chest: 50 inches

Arms: 16 inches

Hair color: Brown

Eye color: Brown

Ethnicity: Mixed Race

My gym:

Weight training: 3 times per week
60 minutes per session

Cardio training: 3 times per week
60 minutes per session

Sports I like: Cycling, Snowboarding, Weight training, Kayaking, Rowing

Other sports I like: Not that they're really sports, but I also hike and backpack a lot. Winning is 10 miles with a 40lb pack and time away from the city.

HIV status: HIV -

Safer sex?: Always

ABOUT ME

Other Fun Stats;

Jan 2010
Thighs 25"
Calfs 18.5"
Body Fat 22%

Dec 2009
Thighs: 24"
Calfs: 18"
Body Fat: 19%

Jan 27. I've been working on adding muscle mass and not sweating the diet, or the burning of the fat so much....

I've kept off the fat that I lost with the 2009 Real Jock Weight Challenge! and the past 9 months or so I've been wearing my old skinny clothes and jeans that are 34" / 36"!

20 December: took all of my 38" and bigger waist (and a couple generous 36-inchers) and sold them, because I am not letting myself go back their again.

Back to Portland for the winter after a fantastic few months of getting paid to hike around the desert and survey for archaeology sites in Easter Oregon.

GUYS I'M LOOKING TO MEET

Looking to meet guys in Portland. If you are into things like balance, sustainability, working hard, working out hard, playing hard drop me a line.

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