Ironman4U | Hard-core endurance athlete & coach

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  • Ironman4U
  • Oct 28, 2016 - 10:50 AM


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    About Me

    • Member since: 05/03/08
    • Last active: Today
    • Age: 58
    • First location: Richmond, Virginia, United States
    • Second location: San Francisco, California, United States
    • Travel location: Colorado, United States
    • Relationship Status: Monogamous Relationship
    • Looking for: Friends, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Truly Ripped
    • Height: 6' 2''
    • Weight: 185 lbs
    • Waist: 32 inches
    • Chest: 44 inches
    • Arms:
    • Hair color: Red
    • Eye color: Blue
    • Ethnicity: White
    • My gym: American Family
    • Weight training: 5 times per week
      60 minutes per session
    • Cardio training: 9 times per week
      60 minutes per session
    • Sports I like: Basketball, Cycling, Running, Sailing, Skating, Skiing, Swimming, Triathlon, Volleyball, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    Living a dream. Loving life and all the adventures it brings.

    I do Ironman triathlons, hence the screen name. Just completed my first double ironman event in 2015 (4.8 mile swim, 224 mile bike and 52.4 mile run). I love being an endurance athlete; it keeps me focused on a healthy lifestyle and training regimen while giving me solid goals to push myself. I also love endurance sports because I'm hooked on those moments of intersection when your body is so exhausted that you can't fathom going another step and it's up to your mind to push through the pain to keep going. That point of suffering is the 'sweet spot' because that's where you push your limits and expand your possibilities. I'm a triathlon coach, as well, and love to share my passion and knowledge of the sport. (I've been doing triathlons off and on for 20 years.) Have some resources on my site for those into triathlons or endurance sports - - and plan to add more. Any suggestions on things you'd like added, I'm open to suggestions and feedback.

    I'm also a business consultant and artist, both of which I'm very passionate about. I love the outdoors and hanging out with genuine people who are living bold and embracing all that life offers.

    Always looking to make new friends, so please say hi if you find anything of interest in my profile. I particularly like to meet guys who don't take themselves too seriously, seek genuine friendship, are passionate about life and are intellectually curious. Cheers!

    Guys I'm Looking To Meet

    Feel lucky,..found my love, my partner, and my soulmate right here on RJ (MRK100).


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