Member since: 04/28/10
Last active: 05/05/13
Profile updated: 02/11/13
Direct link: http://www.realjock.com/Jerebear
Age: 39
First location: New Westminster, British Columbia, Canada
Second location: Vancouver, British Columbia, Canada
Looking for: Friends, Online Chat
MY STATS AND INFO
Build: Overweight
Height: 6' 1''
Weight: 200 lbs
Waist: 38 inches
Chest: 46 inches
Arms: 15 inches
Hair color: Brown
Eye color: Blue
Ethnicity: White
My gym: home
Weight training: 6 times per week
60 minutes per session
Cardio training: 1 times per week
60 minutes per session
Sports I like: Weight training
Other sports I like:
HIV status: HIV -
Safer sex?: Always
ABOUT ME
In 2009 I had gotten to the point where I was closing in on 350lbs and was well over 40% body fat. I smoked, had sleep apnea and depression. I couldn't see a path out. It seemed impossible.
On New Year's Eve that year, there was a sudden moment of clarity about the way forward. Every month or so, a small change was made, being accountable to the scale every morning, getting more sleep and getting it at regular times, eating fruits and vegetables every time I ate anything, lots of protein, strength training, quit smoking. The whole bit was done litte-by-little
By the end of 2010, lost 80lbs. to 260 lbs, by the end of 2011, lost 50 lbs. to 210 lbs. and by mid 2012, lost another 15 lbs. to 195 lbs. There were some personal difficulties at that time and some drifting and loss of focus, but everything is back on track now.
GUYS I'M LOOKING TO MEET
VIDEOS Add Video to Your Profile
Weight Loss Update 75 This was supposed to be where you could find all my calculations for my weight targets, but I didnt ...
Weight Loss Update 74 no excitement, no drama....just a run-o-the-mill update
Weight Loss Update 73 I'm finally into the 23% body fat percentage range and moving in the right direction.
Weight Loss Update 72 My fat percentage has not budged since the end of February and I've been losing too much lean mass. ...
Weight Loss Update 71: Onederland What's this video about? I'll give you one guess. :)
Weight Loss Update 70 Hopefully a few of you remember me! :) In this video I discuss changes to my workout routine and to ...
Weight Loss Update 69 A little montage of the last 2 years, a thank you, and a progress pics update.
Weight Loss Update 68 At the halfway mark of my journey in size 34 pants.
Weight Loss Update 67 ...just keepin' on keepin' on....
Weight Loss Update 66 Back for 2012 and for the 3rd year of my body transformation. I show a few old pictures from 2009 an...
Weight Loss Update 65 I had a good solid week of weight loss and a new DXA scan, the results of which I discuss in this vi...
Weight Loss Update 64 Things are on track and on schedule, but there's not alot of news to report. However, I thought I'd ...
Weight Loss Update 63 I've now lost 120 lbs. I've achieved true fat loss for the last few weeks and hope to keep it rollin...
Weight Loss Update 62 Finished the 6 week stint of training 6 days a week and heading into a week off.
Weight Loss Update 61 This is my training routine. Its my personal version of hypertrophy specific training (HST). If you ...
Weight Loss Update 60 back with a vengeance...and in size 36 jeans
Weight Loss Update 59 Weight is coming off on schedule, there's no problem there, but the decline in my fat percentage has...
Weight Loss Update 58 Time for another progress pics update and I'm now down 110 lbs. since I started.
Weight Loss Update 57 On to part 3 of 5 of my little mini-series about life lessons I learned in the 230s. In this one I t...
Weight Loss Update 56 I just finished getting over a cold from last weekend. Unlike previous times when I've gotten sick, ...
Weight Loss Update 55 Meet the overweight me! The obese me that lived from 1991 to summer 1997 and from fall 1998 to June ...
Weight Loss Update 54 In a previous video I said that I would talk about the 230s because it is a meaningful decade for me...
Weight Loss Update 53 Into the 220s! and my 20 year run of obesity (according to the BMI, at least) is coming to end soon....
Weight Loss Update 52 After two weeks of failure it was nice to see a good drop in weight this week.
Weight Loss Update 51 This is a progress pics update. Overall, I'm happy with the slow steady shape change. Its embarrasin...
Weight Loss Update 50: I've lost 100 lbs.!! yup, the title says it all :)
Weight Loss Update 49 I had another DXA scan done for my body composition, and I'm very satisfied with the results. I go i...
Weight Loss Update 48 & Change 12: Intermittent Carb Limits Into a new decade! :) and I can now shop literally anywhere and buy literally anything....yeah, size...
Weight Loss Update 47 I've been preoccupied with life lately, but now back with ya'll
Weight Loss Update 46 Nothing too interesting to report this week, but wanted to check in anyway (even with a zitty face!)...
Weight Loss Update 45 If you dont know your fat percentage and have no readily available way to measure it, you can get yo...
Weight Loss Update 44 - One Year in the Tube Watch as I lose 70 lbs. in 10 minutes!! I hope you enjoy this little retrospective. I tried to find...
Weightloss Q&A Tag I'm sure most of you have done this tag, or are at least familiar with it. The 14 questions are: 1)...
Weight Loss Update 43 Gained weight this week to reset everything back to normal. New progress pics in this video because ...
Weight Loss Update 42 It was another acceptable week of weight loss with a frustrating and unacceptable loss of lean body ...
Weight Loss Update 41 I feel great at the 125 gram a day carb limit. It looked through the week like I was only maintainin...
Weight Loss Update 40 Time for another set of progress pics. Sorry for the resolution on the latest ones. I was too lazy t...
Weight Loss Update 39 I'm attempting to integrate my nutrients with my training cycles for the first time. I dont really f...
Weight Loss Update 38 The last week was a week of recovery from my cold and it was a maintain week because I needed to res...
Weight Loss Update 37 Sorry for the long absence. I got a cold (that I'm *still* recovering from) right after Christmas, s...
Weight Loss Update 36 Good week overall and heading for my year end goals. The link I refer to in this video regarding my ...
Weight Loss Update 35 Back to doing my usual gig :)
Weight Loss Update 33 It was a good week overall. I've almost caught back up to my weight targets from the gain I had 3 we...
Weight Loss Update 32 I'm down another full point in my fat percentage, so it's time for another set of progress pics, and...
Weight Loss Update 31 It wasnt a good couple of weeks for weight loss, though they were good in all other ways. I was load...
Weight Loss Update 30 & Change 9: Skin Care For most of my life, I really havent taken care of my skin because I didn't like to show it anyway, ...
Weight Loss Update 29 & Change 11: Protein Minimums Into a new decade with the 260s! Weight loss is doing well, but I need to kick up the rate at which ...
Weight Loss Update 28 In this one I go over the results of my 2nd DXA scan. Its a good news/bad news sort of report overal...
Weight Loss Update 27 60 lbs. lost since I started on Jan. 1st!! In this one I talk about stress and how its affecting my ...
Weight Loss Update 26 There's progress pics at the end of this, and I went down a shirt size, which produced some mixed fe...
Weight Loss Update 25 I'm back from vacation, with no damage done! I'm glad to be back to my regular routine, but not at a...
Weight Loss Update 24 I'm off for a week doing the camping and road trip thing. I doubt I'll do much damage to my weight l...
Weight Loss Update 23 There's nothing too interesting to report this week. Weight went down at the scheduled rate, which i...
Weight Loss Update 22 I did end up losing a half a pound, so it wasnt as bad as I thought last night when I recorded this....
Weight Loss Update 21: the 50 lbs. lost edition so it turns out that very small changes and very small losses week to week DO add up over time! :) 7...
Weight Loss Update 20 In this one I talk about hypertrophy specific training (HST), which I have been doing for only 6 wee...
Weight Loss Update 19 & Change 10: Supplements This is a change I brought in late June. Its part of the reason why for three weeks in a row ALL the...
Weight Loss Update 18 This vid is just a whole lot of random. I'm back on the losing track, and more importantly, I'm main...
Weight Loss Update 17 & Change 8: Pre- & Post- Workout Eating This was a week of experimentation and adding things to what I usually eat, so I wasn't focused on w...
Weight Loss Update 16 Back in the 280s, I know them well! I've erased over 4 years of weight gain with the first six month...
Weight Loss Update 15 & Change 6: Bringing the Beat Back Maintained my weight this week (no worries, its a good thing!). This change started on Mar.28th, whi...
Weight Loss Update 14 Hottie is everything Fattie is minus the 38.7% body fat, which is 181 lbs., I forgot to mention wher...
Weight Loss Update 13 & Change 7 Progress pics at the end of this vid. I'm reasonably happy with the improvement. It won't blow your ...
Weight Loss Update 12 5 months down, 46 months to go! yikes, I'm only 10% through this process? oh well its not the destin...
Weight Loss Update 11 & Change 5: Strength Training, part 4 I survived the party week (brian's 40th) without too much damage done. In this video, I wrap up my s...
Weight Loss Update 10 & Change 5: Strength Training, part 3 under 300!! I keep trying to make shorter videos, but the "ums" and the rambling get the better of m...
Weight Loss Update 8 & Change 5 - Strength Training, part 2 Wow! I can't believe I've been losing weight consistently for 4 months. That state of being 334 lbs....
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