JosephGrey | cut bodyfat by at least 5%


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  • JosephGrey
  • May 22, 2018 - 11:51 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 08/22/09
    • Last active: More than a week ago
    • Age: 34
    • First location: Lexington-fayette, Kentucky, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies
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    My Stats and Info

    • Build: Muscular
    • Height: 6' 1''
    • Weight: 185 lbs
    • Waist: 30 inches
    • Chest:
    • Arms:
    • Hair color: Blond
    • Eye color: Hazel
    • Ethnicity: White
    • My gym: LA Fitness
    • Weight training: 2 times per week
      60 minutes per session
    • Cardio training: 2 times per week
      60 minutes per session
    • Sports I like: Cycling, Swimming, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    I am a 29y.o. male, I would like to gain ~10 lbs. of muscle and lose about 6-8 lbs. of bodyfat in the next 6m's. I currently workout at least 2-3 days/wk and switch between light and heavy lifting and utilize HIIT cardio. I would like to find simplistic, motivating ways to improve my nutrition.


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