See my race updates below.
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Hey guys. Duathlons and running are my addiction. It seems like there's a race every month of some sort which keeps me active while spending time doing some road riding with friends on my Specialized Tarmac Elite.
I have started hiking the High Peaks of the Adirondacks and I'm working to completing the entire 46. This will be my fourth year icebiking (winter 2009/2010) -- winter commuting by bicycle -- 13km/8mi each way every weekday.
I also enjoy inline skating, ice hockey (right wing), hiking, camping and spending time with my dog (black lab) outdoors.
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August 23, 2009 -- I had a personal best (PB) in my sprint duathlon. 1:18:41 for a 5kmrun/20kbike/5km run. :) Funny how, like the race below, I do better if I do a hard workout the day before. This time I ran 17k on the Saturday before the Sunday race.
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August 10, 2009 -- Did an 11K Great Raisin River Foot Race yesterday. Posted by new PB for this distance with a time of 55m48s for a pace of 5:05!! Pretty good considering I cycled 123km the day before. Looking forward to participating in the Half Marathon Rock 'n Roll Virginia Beach on Labor Day weekend.
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April 27, 2008 -- just finished doing my first 5K race since doing a Learn To Run program. I came in third in my age group with a time of 26:36.3! I feel so pumped and now I'm addicted to do my next race. I think I have the potential to do 10K as I still had lots of energy left after the 5K.
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Always looking for a workout buddy in my area or region who would be interested in weekend cycling trips.

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