Weight training: 6 times per week 90 minutes per session
Cardio training: 3 times per week 40 minutes per session
Sports I like: Baseball, Football (American), Hockey, Rock Climbing, Running, Trail Running
Other sports I like:
NASM and ACSM certified personal trainer with 8 years of experience. I specialize in functional, strength, and sports training. Contact me to set up a fitness assessment and let me design a plan that fits your needs and goals.
I also offer customized training plans and support over the internet. Contact me for details and rates.