Member since: 07/26/08
Last active: 05/21/13
Profile updated: 05/17/13
Direct link: http://www.realjock.com/PTNoge
Age: 36
First location: Boston, Massachusetts, United States
Second location: Brookline, Massachusetts, United States
Travel location: West Hollywood, California, United States
Relationship Status: Single
Looking for: Friends, Training Buddies
MY STATS AND INFO
Build: Muscular
Height: 5' 8''
Weight: 170 lbs
Waist: 30 inches
Chest: 40 inches
Arms: 15 inches
Hair color: Blond
Eye color: Brown
Ethnicity: White
My gym: Beacon Hill Athletic Club and my own home studio
Weight training: 6 times per week
40 minutes per session
Cardio training: 5 times per week
45 minutes per session
Sports I like: Running, Soccer, Swimming, Triathlon, Volleyball, Weight training
Other sports I like:
HIV status: HIV -
Safer sex?: Always
ABOUT ME
Personal Trainer/Sports Nutritionist and Fitness Model
For more pics, fitness tips, etc:
If you are messaging me about onilne training/consulting, please indicate in your subject. I don't always get a chance to read my messages in a timely manner, and I don't want to miss any fitness inquiries. In the same light, I don't give out pro-bono advice. I have to pay rent and buy groceries and would never ask anyone else for free advice in one's profession, especially if that is how they make money to live. Cheers! :-)
First thing's first: I'm a HUGE science geek. I love biology, physiology, and health. I love knowing how your body changes and adapts to exercise on the molecular, genetic, and biochemical level. I think I'm a bit addicted to education, as I constantly find my self in school or keeping up on the latest research in the field. I believe that personal traing (any fitness instruction: yoga, group classes, etc...) are forms of healthcare. It's important to keep the body in shape to prevent a plethora of diseases. However, not only am I big science geek, but I've been playing sports and working out my entire life. I have been playing soccer since I was 5 years old, through highschool and college, and presently. I've also been involved in formal fitness since age 15 years old. It's always been a passion of mine, an integral part of my life. However, I feel that balance is extremely important in one's life, as well. I've always been scientific and analytical, and I needed a more artistic outlet. I have been fortunate to use modeling as that artistic outlet and meet so many awesome and interesting people of all walks of life!
GUYS I'M LOOKING TO MEET
If you are messaging me about onilne training/consulting, please indicate in your subject. I don't always get a chance to read my messages in a timely manner, and I don't want to miss any fitness inquiries. Cheers!
VIDEOS Add Video to Your Profile
Chris Nogiec behind the scenes with Kevin McDermott shooting 2(x)ist Neon This video shows the behind the scenes footage of model, Chris Nogiec, shooting with photographer, K...
Fit Tip - Full Range of Motion - Chest Flyes.avi Fit Tip explaining and showing the full range of motion for chest flyes by internally rotating the s...
Fit Tip: How to Deadlift and why This video describes the proper form and biomechanics for the main two variations of deadlifts: conv...
Chris Nogiec behind the scenes with Troy Phillips & Akimitsu Sadoi shooting Sports Themed Editorial This video shows the behind the scenes footage of model, Chris Nogiec, shoting with photographer Tro...
BTS-Basketball with Scott Hoover and Chris Nogiec.avi Behind the scenes with Scott Hoover and Chris Nogiec and a bit of a blooper.
HIS MUTUAL BUDDIES
View all of his mutual buddiesHOT LIST
View all guys he thinks are hotRECENT FORUM POSTS
P90X vs. RealJock 12-week Muscle Building Workout (10 replies)
MIGHT be moving to Boston...need some pointers (25 replies)
Squats + Deadlifts on the same day? (48 replies)