Weight training: 6 times per week 40 minutes per session
Cardio training: 5 times per week 60 minutes per session
Sports I like: Running, Soccer, Swimming, Trail Running, Triathlon, Volleyball, Weight training
Other sports I like:
HIV status: HIV -
Safer sex?: Always
I'm just a chill, nice, honest, trustworthy guy trying to find my way in the world and connect with guys with similar interests in fitness and other things.
I play lots of soccer in my free time (when I'm not training clients or doing research or working out myself).
Just launched a coffee table book: http://www.nogiec.com/theModernNarcissu
Training Wise: I have a PhD in exercise biology, specifically, my research focus was on muscle metabolism and supplements. I also have a CSCS and a CISSN, top training and nutrition certifications, respectively. If you are local and looking for a trainer, hit me up. I have my own private training studio in Coolidge Corner. Cheers!