Spent the last year or so dropping a sizable chunk of "happy weight", finally back down to a number I'm really happy with (although I'd still love to lose that few extra lbs right around the middle...) Getting ready to cut back on the cardio and pick up the weight training. Wouldn't mind any tips or tricks anyone wants to pass my way. :-)

***10/3 - OK, I've cardio'd off about every pound I can reasonably manage so Monday, I'm starting the RJ Muscle Building workout. Hoping I can start building up some without picking back up any of the weight I've lost over the past year or so...we'll see, I guess!

At this date: 185 lbs, 33w, 40ch 12a. Supplements: GNC Mega Men Sport VitaPak (inc. a multivitamin, energy enhancer, L-glutamine, & nitric oxide enhancer), GNC AMP Amplified Creatine 189 pills, GNC AMP Wheybolic Extreme 60 protein drink (30 g after workout.)

***11/11 - Been doing the Muscle Building workout for 5 weeks now. I'm still doing the Week 1 exercises...apparently I was in wimpier shape than I'd thought, since I'm STILL not quite able to do all the sets of all the exercises for the "warmup" week. (That's what I get for not doing any strength training for 4 years, I guess!) No fear though, I'm actually seeing some results, and that's all it really takes to keep me motivated...and I HAVE been able to improve what I'm able to do week by week. I got REALLY excited to look in the mirror this weekend and see the very beginnings of some cum-gutters. {lol} It's the little things....

At this date: 188 lbs, 33w, 42ch 13.5a. Supplements: GNC Mega Men Sport VitaPak (inc. a multivitamin, energy enhancer, L-glutamine, & nitric oxide enhancer), GNC AMP Amplified Creatine 189 pills, GNC AMP Wheybolic Extreme 60 protein drink (30 g after workout.)

***12/11 - 9 weeks on the muscle building workout. Still working on the week one excercises, and VERY close to being able to all the exercises/sets/reps that are listed. Again, as long as I can see some progress (both in the mirror and on my workout log) I'm happy.

At this date: 192 lbs, 33w, 44ch 14a. Supplements: GNC Mega Men Sport VitaPak (inc. a multivitamin, energy enhancer, L-glutamine, & nitric oxide enhancer), GNC AMP Amplified Creatine 189 pills, GNC AMP Wheybolic Extreme 60 protein drink (30 g after workout.)

***1/15 - 13 weeks. Still doing week 1, but doin' everything now, adding weight. Figuring on rebooting the workout on 2/1...birthday, new month, just seems auspicious. :)

At this date: 195 lbs, 33w, 45ch 14a. Supplements: GNC Mega Men Sport VitaPak (inc. a multivitamin, energy enhancer, L-glutamine, & nitric oxide enhancer), GNC AMP Amplified Creatine 189 pills, GNC AMP Wheybolic Extreme 60 protein drink (30 g after workout.)

***2/4 - REBOOTING!! With 2/1 being my 36th b-day, seems like an opportune time to reboot my workout. SOOOOO, after what, 15, 16 weeks of week 1 of the Muscle Building workout, I'm starting it over. 2/1 was day one of a "new" week 1, so I'm expecting next week I'll actually move on to week 2.

At this date: 193 lbs, 33w, 45ch 15a. Supplements: GNC Mega Men Sport VitaPak (inc. a multivitamin, energy enhancer, L-glutamine, & nitric oxide enhancer), GNC AMP Amplified Creatine 189 pills, GNC AMP Wheybolic Extreme 60 protein drink (30 g after workout.)

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