SirRah | No need to build your body, just sculpt it!

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  • SirRah
  • Oct 27, 2016 - 9:00 AM


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    About Me

    • Vote him Man of the Day
    • Member since: 08/19/07
    • Last active: This week
    • Age: 43
    • First location: Cincinnati, Ohio, United States
    • Second location: Newport, Kentucky, United States
    • Travel location: Columbus, Ohio, United States
    • Looking for: Friends, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 9''
    • Weight: 219 lbs
    • Waist: 32 inches
    • Chest: 48 inches
    • Arms: 19 inches
    • Hair color: Black
    • Eye color: Hazel
    • Ethnicity: Black
    • My gym: LA Fitness
    • Weight training: 6 times per week
      60 minutes per session
    • Cardio training:
    • Sports I like: Baseball, Basketball, Bodybuilding, Boxing, Crossfit, Cycling, Football (American), Gymnastics, Hiking, Kayaking, Kickboxing, Martial arts, Racquetball, Running, Soccer, Swimming, Tennis, Trail Running, Volleyball, Weight training, Wrestling
    • Other sports I like:
    • HIV status:
    • Safer sex?:


    I'm a laid back type of guy. Music is my first love, and my second love is helping others get or remain in shape and healthy. I'm an Expert Rated, AFTA (American Fitness and Training of Athletics) Certified Personal Trainer, a level II AAAI (American Association of Aerobics International)-ISMA (International Sports Medicine Association) Master Trainer,and I've worked at Gold's Gym/Urban Active and LA Fitness as the training director; so ask any question that you want, and I'll give you THE TRUTH!! I'm also a Physique Competitor. 2015 I will venture into bodybuilding!

    Guys I'm Looking To Meet

    Looking to meet guys interested in the same things that I am. Guys who are into working out and staying healthy and fit. I'm here to give advice and help when needed. Don't be afraid to ask me anything you want.


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