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  • Tristan78co
  • Jun 20, 2018 - 6:02 AM


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    About Me

    • Vote him Man of the Day
    • Member since: 01/02/08
    • Last active: More than a week ago
    • Age: 39
    • First location: Glenwood Springs, Colorado, United States
    • Second location: Denver, Colorado, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Average
    • Height: 5' 9''
    • Weight: 155 lbs
    • Waist:
    • Chest:
    • Arms:
    • Hair color: Brown
    • Eye color: Blue
    • Ethnicity: White
    • My gym:
    • Weight training:
    • Cardio training:
    • Sports I like: Sailing, Volleyball
    • Other sports I like: Rafting
      Anausara Yoga
    • HIV status: HIV -
    • Safer sex?: Always


    ***Currently looking for sailing contacts in San Diego.. following a dream.*** Drop me a line if you want to help a Colorado guy find some California sun.

    Hate working out but I am finding my way to regular Push-Ups, Sit-up and Pull-Ups most days of the week. Spend the summers on the river, winters mostly taking a ballet class, Much more my style of fitness. Keep me distracted and I'll push hard.

    Colorado Mountain guy. Raised running crazy on 40 acres. Get along just fine in the city. Live life with passion, direction and know that applied faith can go a long way.

    Daily Work-out
    (starting slow, but this is the basic I have done for about a couple months now, started with sets of 10. I have also mixed it up a bit as well. Started with basic push-ups that push forward and then back up)
    - 20 push ups inverted,elbows alongside
    - 20 sit ups regular small twist
    - 20 push ups inverted hands form triangle
    -20 left legs toward ceiling & pressing up then control lowering. (feel the burn)
    - 5 pull ups (just started incorporate with the bar I have in the garage)



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