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  • alfonso1983
  • Jun 22, 2018 - 9:12 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 12/06/10
    • Last active: More than a week ago
    • Age: 35
    • First location: Layton, Utah, United States
    • Looking for: Friends, Training Buddies, Online Chat
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    My Stats and Info

    • Build: Defined
    • Height: 5' 8''
    • Weight: 95 lbs
    • Waist: 35 inches
    • Chest: 39 inches
    • Arms: 15 inches
    • Hair color: Black
    • Eye color: Black
    • Ethnicity: Latino
    • My gym:
    • Weight training: 5 times per week
      30 minutes per session
    • Cardio training: 5 times per week
      45 minutes per session
    • Sports I like: Bodybuilding, Crossfit, Football (American), Soccer, Swimming, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always


    Let's see I been on the road of lifting and trying my best to eat well, it get better as I learn more and more about health. My training changes all the time so I don't get used to the same old routine. My goal is to have a chiseled chest a nice bubble but and get a six pack abs so I'm going to star running, eat healthy and cheat only ones a week on Monday I will star my new routine and I will have pics for my 12 weeks 3/16/15 till 6/17/15


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