'Tis the holiday season—hurrah! Time to overindulge yourself to the bursting point, and then live to regret it as you waddle your way into the New Year.
Well enjoy yourself now, because come January 2008, RealJock.com will launch a series of detailed nutritional plans for weight loss and weight gain from nutritionist and sports dietitian Manuel Villacorta, MS, RD, CSSD. Since nutrition is such a big part of overall fitness, we hope our members will use these eating plans in tandem with our Muscle-Building and Strong and Lean 12-Week workout programs.
To help us prepare the best possible eating plans for RealJock.com members' needs, we've developed a short nutrition and eating survey. Please take the time to fill it out. We're much obliged.
Take the RealJock Nutrition & Eating Survey