This overview of the Mile or Soy Milk (NFM) food group and serving sizes is part of the RealJock.com Healthy Weight-Loss Program.
Low-fat milk and soy milk foods contain protein and carbohydrates as well as plenty of calcium and other essential vitamins and minerals. Cheese does not contain carbohydrates, and is therefore listed with the meats. Creams and other fatty dairy products are listed as fats.
|MILK OR SOY MILK|
|Dairy||Milk, Fat Free||1 cup|
|Dairy||Milk, 1/2%||1 cup|
|Dairy||Milk, 1%||1 cup|
|Dairy||Buttermilk, Low Fat or Fat Free||1 cup|
|Dairy||Evaporated Milk, Fat Free||1/2 cup|
|Dairy||Dry Milk, Fat Free||1/2 cup|
|Dairy||Yogurt, Plain, Fat Free||6 oz.|
|Dairy||Yogurt, Flavored, Fat Free, Sweetened with Non-Nutritive Sweetener and Fructose||6 oz.|
|Soy||Soy Milk, Low Fat or Fat Free||6 oz.|