• Photo for Happy New Year! Here's Resolution #1: Join the RealJock/Diakadi San Francisco Bootcamps
    Photo Credit: Mike Clausen

Happy New Year! Here's Resolution #1: Join the RealJock/Diakadi San Francisco Bootcamps

By L. K. Regan

This past fall, RealJock and top-award-winning personal training gym Diakadi Body joined up for a series of Saturday San Francisco Bootcamps geared to get Bay Area RealJock members (and a few visitors!) into killer shape.. RealJockers came out to a series of idyllic San Francisco locations for a serious ass-kicking, courtesy of Diakadi Body co-founders Billy Polson and Mike Clausen. Ropes, sand work, stair runs—those guys took advantage of the terrain, and the result was major fun and sweat. Sounds pretty great, doesn't it? Well, here's your chance to join us again, as Billy and Mike are excited to offer another series of Saturday Bootcamps around SF, with new exercises, new people to meet, and a new year to kick off in style.

Many of you have checked out or even completed the 12-week Diakadi Body workouts on RealJock, which Billy and Mike put together using many of the same principles of functional training, proper form, and high intensities that you'll see in their San Francisco Bootcamps. The bootcamps are your opportunity to experience in person the training that makes Diakadi Body voted best personal training gym by San Francisco CitySearch year in and year out. And not only will you get the personal attention and careful corrections that are Billy and Mike's stock-in-trade, you'll get to work out outdoors in the most beautiful city in the world (well, we may be biased....).

The Details
The RealJock/Diakadi SF Bootcamps will be held on four consecutive Saturdays beginning on January 10 (in time for your new year's resolution), alternating between two fantastic locations in our gorgeous city—Mission Creek Park and Golden Gate Park. These locations will be familiar to participants from the first round of bootcamps, and you should feel free to get nostalgic! Bootcamps start at 10am and run for approximately one hour. In that hour, you'll experience Billy and Mike's unique functional training techniques, using not only your body-weight, but everything from uneven terrain to heavy-gauge ropes. You'll get a great education, some new ideas, and a group of new friends. And the best part of all—it's affordable, even on a post-holiday budget.

Reserve Your Spot—Sign Up Today
The RealJock/Diakadi Body SF Bootcamps cost $20 each, or $60 total if you sign up for all four. Spaces are limited and reservations are required, so sign up now to make sure you get a spot.

To sign up for a bootcamp, pick your preferred date and location below and call or email Diakadi Body to reserve your spot:

Phone: 415-863-4922

Location Date Details Directions
Mission Creek Park (Near Mission Bay and Ball Park)
Saturdays, January 10 and January 24, 2009 at 10 AM Meet at the Park's Rec. Bldg at 301 Channel Street at 4th Street (2 blocks south of King Street) in Mission Bay. There is plenty of street parking for free on Channel St. We'll be working out in the big grassy areas, basketball courts, and volleyball court. Directions to 301 Channel Street
Conservatory of Flowers in Golden Gate Park
Saturdays, January 17 and January 31, 2009 at 10 AM Meet in front of the Conservatory of Flowers Building near the east end of Golden Gate Park at 101 John F Kennedy Drive. You can generally find street parking nearby, or you can park in the parking lot at the new Academy of Sciences Museum nearby. We'll use the large grassy areas, off-road trails, and baseball fields in beautiful Golden Gate Park as our training grounds. Directions to 101 John F Kennedy Drive