The plank—seems easy enough to get it right, but many people do it entirely wrong. In this video, RealJock super trainer Billy Polson walks through the ideal body position for the plank exercise in order to focus on core strength and ideal posture positioning.
Tips from the Masters is provided courtesy of Billy Polson, creator of RealJock's Complete Strength 12-Week Workout Program. Polson and his partner Mike Clausen are founders and owners of the award-winning Diakadi Body personal training gym, voted San Francisco Magazine's "Best Place to Get Fit" as well as the San Francisco Chronicle's and CitySearch list of the Top Trainers in The Bay Area. For additional tips from the masters, check out the Diakadi Body Blog.