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RealJock.com 21-Week Olympic-Distance Triathlon Training Program Overview

Want to train for the classic Olympic-distance triathlon and get in the best shape of your life? You can do it in just 21 weeks of training! The RealJock.com 21-week Olympic-distance training program is provided by Joey Hinton, also known as USTriathlete on RealJock.com. Hinton is a highly accomplished triathlete with 16 years of triathlon racing and coaching under his belt.

Follow the RealJock.com 21-Week Training Program
Hinton has provided a weekly training program geared to get you ready for an Olympic distance event, which typically includes a 1.5k swim, 40k bike, and 10k run.

Olympic-Distance Triathlon Training Weeks

  1. Week 1
  2. Week 2
  3. Week 3
  4. Week 4
  5. Week 5
  6. Week 6
  7. Week 7
  8. Week 8
  9. Week 9
  10. Week 10
  11. Week 11
  12. Week 12
  13. Week 13
  14. Week 14
  15. Week 15
  16. Week 16
  17. Week 17
  18. Week 18
  19. Week 19
  20. Week 20
  21. Week 21


Find a Triathlon Near You
Need to find a triathlon to participate in? Try these online resources:
  1. Active.com
  2. The American Triathlon Calendar