atdj01 | onedc4all

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  • atdj01
  • Dec 06, 2016 - 12:25 PM

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    Profile Notes

    CANCEL

    About Me

    • Vote him Man of the Day
    • Member since: 11/23/07
    • Last active: More than a week ago
    • Age: 55
    • First location: Washington, District Of Columbia, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies
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    My Stats and Info

    • Build: Muscular
    • Height: 6' 0''
    • Weight: 185 lbs
    • Waist: 33 inches
    • Chest:
    • Arms:
    • Hair color: Shaved
    • Eye color: Brown
    • Ethnicity: White
    • My gym: Waterside Fitness in SW
    • Weight training: 2 times per week
      45 minutes per session
    • Cardio training: 3 times per week
      75 minutes per session
    • Sports I like: Baseball, Basketball, Swimming, Tennis, Wrestling
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Always

    Description

    Like all sports; participating and watching. I swim 2 times a week, and play in various tennis tournaments. Love to play pick-up football and basketball games with friends and softball in the summer leagues.

    I am involved in local DC political scene and active in various community organizations.in DC.









    Guys I'm Looking To Meet

    Like spontaneous, fun,and reliable guys who like to swim; play football in winter storms; enjoy fun, safe snowball fights; hang out watch games on the weekends.

    THE FOUR AGREEMENTS
    Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives and our work into a new experience of effectiveness, balance and self supporting behavior.

    BE IMPECCABLE WITH YOUR WORD
    Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

    DON'T TAKE ANYTHING PERSONALLY
    Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

    DON'T MAKE ASSUMPTIONS
    Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.

    ALWAYS DO YOUR BEST
    Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement, self-abuse, and regret.

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