Been working out for 2 months now (combination cardio and strength) but need to learn more about the machines at the gym. Also not sure if I am doing things in the right order (Monday-Lower Body, Abs, Cardio; Tuesday-Upper Body, Abs, Cardio; Wednesday-Cardio, Abs; Thursday-Lower Body, Abs, Cardio, Friday-Upper Body, Abs, Cardio). I generally use the same weight machines (cause I know how to use em) but am trying to extend my knowledge of other types of workouts so I don't get bored. The above 5 day a week routine hasn't really panned out for everyday but get there at least 3 times a week and sometimes as many as 5. So glad I fould this site!! Looks like great workout plans and great explanations of exercises.

Just looking for friends to either chat on here about exercises or be a gym buddy. Don't want to get bored and either of these would help. Even an online buddy to give support to each other (and yell when we don't make it there!) would be cool. Otherwise, looking to read and learn and maybe post something as I come across them.

Gym to join outside Dublin, Ireland (0 replies)

Traveling to Dublin (3 replies)

A serious question, and I don't want this to degenerate into a "cat fight" if you're gonna say something nasty, don't I've heard already (19 replies)

Why no sit-ups? (12 replies)

A decent article about the reality of fats (11 replies)

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