crossfitDiggy | 3 2 1 GO!

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  • crossfitDiggy
  • May 28, 2018 - 1:46 AM

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    Profile Notes

    CANCEL

    About Me

    • Vote him Man of the Day
    • Member since: 07/17/06
    • Last active: More than a week ago
    • Age: 50
    • First location: North Las Vegas, Nevada, United States
    • Second location: Sedona, Arizona, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Hookup, Training Buddies, Online Chat, Web Cam
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    My Stats and Info

    • Build: Muscular
    • Height: 5' 11''
    • Weight: 225 lbs
    • Waist: 34 inches
    • Chest: 46 inches
    • Arms: 17 inches
    • Hair color: Blond
    • Eye color: Blue
    • Ethnicity: White
    • My gym: Crossfit Max Effort
    • Weight training: 5 times per week
      60 minutes per session
    • Cardio training: 5 times per week
      60 minutes per session
    • Sports I like: Bodybuilding, Cycling, Rowing, Rugby, Running, Sailing, Skiing, Swimming, Triathlon, Water polo, Weight training
    • Other sports I like: Crossfit
      www.crossfit.com
      www.crossfitmaxeffort.com
    • HIV status: HIV -
    • Safer sex?: Always

    Description

    * Crossfit ROCKS! I am totally addicted!
    Level 1 Cetified
    * After getting into Crossfit, I decided to change my diet. Living in Paleo!

    Back Squat 410
    Front Squat 325
    Dead Lift 500
    OH Press 205
    C&J 275
    Snatch 185



    Hey guys,

    It's time to settle down. I moved from NYC and WDC to Las Vegas about 5 years ago. It's home now... I try to be a nice, honest and hard working guy. Health and fitness are a big part of my life. I own my home with Sam and Ernie my cocker spaniels... Lets get to know eacc other!

    John

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