crusoe3 | Building muscle one day at a time


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  • crusoe3
  • Jun 18, 2018 - 9:56 AM


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    Profile Notes


    About Me

    • Vote him Man of the Day
    • Member since: 09/08/11
    • Last active: More than a week ago
    • Age: 32
    • First location: Washington, District Of Columbia, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies
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    My Stats and Info

    • Build: Athletic
    • Height: 5' 8''
    • Weight: 158 lbs
    • Waist: 31 inches
    • Chest:
    • Arms:
    • Hair color: Black
    • Eye color: Brown
    • Ethnicity: South Asian
    • My gym: Georgetown Law fitness center
    • Weight training: 3 times per week
      45 minutes per session
    • Cardio training:
    • Sports I like: Baseball, Bodybuilding, Cycling, Kayaking, Rowing, Tennis, Weight training
    • Other sports I like: Ping pong! Come on, that's a sport too.
    • HIV status: HIV -
    • Safer sex?: Always


    I started lifting weights about seven years ago but I wasn't getting results because I wasn't eating enough. Thanks to some helpful advice in the past year, I've increased my calorie intake and put on some muscle. Currently, I'm squatting 200 lbs 5x5. I want to get that to 250. I am hoping to weigh 170 lbs in the next year.


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