f150man | Getting back to the gym..FINALLY!

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  • f150man
  • May 23, 2018 - 1:15 PM


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    About Me

    • Vote him Man of the Day
    • Member since: 11/20/10
    • Last active: More than a week ago
    • Age: 48
    • First location: San Francisco, California, United States
    • Looking for: Friends, Training Buddies
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    My Stats and Info

    • Build: Beefy
    • Height: 5' 9''
    • Weight: 208 lbs
    • Waist:
    • Chest:
    • Arms:
    • Hair color: Shaved
    • Eye color: Hazel
    • Ethnicity: White
    • My gym:
    • Weight training: 3 times per week
      60 minutes per session
    • Cardio training: 5 times per week
      30 minutes per session
    • Sports I like: Baseball, Bodybuilding, Cycling, Football (American), Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?: Sometimes


    I was really happy to find this site as I had been looking for some inspiration and boy did I find it! I just started the Strength Foundation 12 week workout on 22 Nov 10 and boy, am I sore today. I work out at 24 Hour Fitness in Pacifica, CA. If you work out there too, hit me up as I am looking for a workout partner.

    Well here it is the Monday after Thanksgiving. I only did one strength training session last week because dumb ass me went to heavy with the weights and couldn't fully extend my arms for like three days after wards! LOL

    Back to square one and day 1 training. Somehow lost 2 pounds despite being a total pig over Thanksgiving.

    Thanks for checking me out guys. I'll keep ya updated on my progress.


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