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  • flash729
  • May 27, 2018 - 1:45 AM


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    Profile Notes


    About Me

    • Vote him Man of the Day
    • Member since: 06/10/07
    • Last active: More than a week ago
    • Age: 60
    • First location: Knoxville, Tennessee, United States
    • Relationship Status: Single
    • Looking for: Friends, Dating or Relationship, Training Buddies, Online Chat, Web Cam
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    My Stats and Info

    • Build: Defined
    • Height: 5' 8''
    • Weight: 166 lbs
    • Waist: 31 inches
    • Chest: 42 inches
    • Arms: 13 inches
    • Hair color: Red
    • Eye color: Blue
    • Ethnicity: White
    • My gym: The Rush
    • Weight training: 5 times per week
      60 minutes per session
    • Cardio training: 6 times per week
      25 minutes per session
    • Sports I like: Basketball, Bodybuilding, Cycling, Gymnastics, Kayaking, Running, Skating, Soccer, Swimming, Tennis, Volleyball, Weight training
    • Other sports I like:
    • HIV status: HIV -
    • Safer sex?:


    I started on a program called Body For Life -- originally was 238#, 42 "W -- and lost down to 166# 30"W. Unfortunately last year I fell and tore muscles in my shoulder. It took me a year to get the insurance to do an MRI. It was a long year where my lifting strength dissipated. On March 12, 2007 I had surgery and began the long recovery process. Dr. at PT has told me that she'll release me back to resuming/ rebuilding my weight training at the end of this month (yea!) I can hardly wait to get back into shape and fit in my 30" jeans.
    I have a little incentive this time -- I'll be going to LA in August and I really want to look good. So begins my journey of rediscovery, then back to shredding my abs and building muscle. Thanks for your patience with me and encouragement.


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