Jun 22, 2010 10:28 PM GMT
What do you eat before you work out and do you eat an hour before, a half hour before or longer then an hour before?
xrichx saidIf I'm hungry and need some quick energy. I'll eat a couple of Pop Tarts, about 60 - 90 minutes before I hit the gym. But most of the time, I won't eat anything before going to the gym.