Bulgarian Tribulus Complex

  • Jr_boy

    Posts: 35

    Jun 27, 2010 11:21 AM GMT
    Hi Guys.

    I have very little knowledge of supplements. I am wondering what your opinion of Bulgarian Tribulus Complex is as a work out supplement?

    Gym about 3 times a week, and I'm looking to bulk up.

    Opinions? Suggestions? Advice?
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    Jun 27, 2010 5:57 PM GMT
    its herbal, it'll only do so much...
  • Posted by a hidden member.
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    Jun 27, 2010 7:05 PM GMT
    Never heard of it. Just eat good food. You don't need to bulk up. Your body is perfect. Enjoy being so lucky.
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    Jun 27, 2010 7:38 PM GMT
    I'll agree that it is herbal, and can only do so much... by no means is it steroids, but it does boost your natural test levels. There's been a couple publications showing a 1-2 fold difference in natural testosterone levels. I've taken it and got good results, but I took it along with creatine and nitric oxide, so that could have been a factor too. It's not too expensive, check out the reviews:

    http://www.bodybuilding.com/store/now/tribulus.html
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    Jun 27, 2010 8:14 PM GMT
    I agree with Caslon. Your body is perfect. But if you want to be more muscular, try the old routine of upping your workouts, and making sure they are designed by someone who knows your goals.

    You are WAY ahead of the game. You are already ripped...which means you also have low body fat. Most of us have our tongues hanging out for guys whose abs show....and part of the issue is how difficult it is to be disciplined enough to both eat right and maintain caloric output to get low enough body fat so that the muscles you do have show up more defined.

    Good work.
  • Jr_boy

    Posts: 35

    Jun 28, 2010 10:35 AM GMT
    Thanks for the encouragement. I have to be honest with you, its just flattering lighting and a hazy iphone cam.

    I'll admit, i've always been slim and skinny, and not naturally athletic, hence body image issues =P. However, have resolved to stop disliking my build and take some action to doing something about it!

    So any further advice? LOL

    I take 40grams of protein shake immediately after works 3 times a week, will the complex help, or should I look at other stuff... safe, stuff...

    What do the gurus and successful dudes here think? Any further wisdom for a newbie?
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    Jul 21, 2010 11:23 PM GMT
    Bout the protein, I have read about three times....the body cant process any more than around 30 grams of protein at one time.
  • UFJocknerd

    Posts: 392

    Jul 25, 2010 1:46 PM GMT
    A dozen or two well-done studies indicate tribulus doesn't do anything to the size or strength of weight-trained humans. Just make sure your diet is clean and sufficient to produce gains.
  • MikemikeMike

    Posts: 6932

    Jul 26, 2010 9:18 AM GMT
    Jr_boy saidHi Guys.

    I have very little knowledge of supplements. I am wondering what your opinion of Bulgarian Tribulus Complex is as a work out supplement?

    Gym about 3 times a week, and I'm looking to bulk up.

    Opinions? Suggestions? Advice?


    skip it!! why take something you know little about and folks on here can only speculate on! Supplements like this rarely have long term scientific proof of their efficacy.

    Eat right, sleep enough, work out and repeat!!

    Lastly, it sounds like something people suffer from while waiting for their Bulgarian court appearance.,icon_lol.gif
  • intruder

    Posts: 45

    Sep 27, 2010 3:01 AM GMT
    Jr_boy saidThanks for the encouragement. I have to be honest with you, its just flattering lighting and a hazy iphone cam.


    So the iPhone really *is* a better phone!

    More important than supplements now is... where can I get lights like that?


    PS: Don't be discouraged about herbals. Herbals can be incredibly potent, and shouldn't be confused with homeopathy.
  • Posted by a hidden member.
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    Sep 27, 2010 3:07 AM GMT
    Tribulus never did much for me except give me near constant boner and make me leak precum all over my panties. It's a much better libido enhancer than a body building supplement.
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    Apr 11, 2011 12:56 PM GMT
    I advice you to take Tribulus as it is a sexual booster and increases the sperm count and stamina
    This link will help you out more http://www.healthyaction.com.au/tribulus.html