Feb 07, 2008 10:07 AM GMT
I have lost 30 lbs over the last five years by just eating healthier foods and smaller portions. I currently weight about 220 (I'm about 5'9") and would like to lose another 20 to 25 lbs. I'm pretty stocky built so don't necessarily want to gain a lot of muscle, mostly just slim down. I'm gonna have to step it up to another level to lose those pounds. Please give me some advice on how much cardio and lifting I should be doing per week. And what foods to eat/avoid. Thanks guys!