Running Log - 2 July

  • Posted by a hidden member.
    Log in to view his profile

    Jul 02, 2010 11:28 AM GMT
    Around six miles with the guys through the woods, along the beach and roads.
    45:08/7:34 per mile. Feeling good.
  • Posted by a hidden member.
    Log in to view his profile

    Jul 04, 2010 1:58 PM GMT
    Yesterday did 13 km trail run.
    Running with boots on

    In training for army Competition
    Have to do 40 km battle march carrying 35lbs Bergen rucksack plus rifle and wearing army boots at the end shoot at target 600 yards away wearing NBC suit plus wearing gas respirator. I find the end very hard after the run to shoot at target and to get your heart to slow down. Especially wearing respirator

    Date 3.7.2010
    Time: 01:05:12
    Distance: 12.95 km
    Elevation Gain: 137 m



    Time: 01:05:12
    Moving Time: 01:04:51
    Elapsed Time: 01:05:23

    Avg Speed: 11.9 km/h
    Avg Moving Speed: 12.0 km/h
    Max Speed: 24.1 km/h
    Avg Pace: 05:02 min/km
    Avg Moving Pace: 05:00 min/km
    Best Pace: 02:29 min/km

    SpeedPaceElevation
    Elevation Gain: 137 m
    Elevation Loss: 134 m
    Min Elevation: 15 m
    Max Elevation: 122 m

    Heart Rate
    Avg HR: 140 bpm
    Max HR: 156 bpm