Running Log - 4 July

  • Posted by a hidden member.
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    Jul 04, 2010 3:36 PM GMT
    Hey fellers. The idea is to post your daily workouts under the date they were completed. If you have a workout for today, July 4, post it here. Mine:

    6.2 miles easy in 49:19


  • Jul 04, 2010 8:27 PM GMT
    9 miles hard, in 1:02.

    Didn't see yesterday's log...but ran 12 in 1:30 after a 40-mile ride.
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    Jul 04, 2010 8:31 PM GMT
    10 miles in the NC heat, 75 minutesicon_mad.gif