Jul 07, 2010 11:05 PM GMT
So, I was talking to one of my friends about how he got his chest so big. He has like cleavage... seriously. And he said he did close arm bench press. Well, today i went to the gym with another one of my friends and he said doing close arm bench press works out your triceps more than your chest. So, I've been doing a variation of both. Have any of you found that one works better than the other?