Running log - weekend 7/10, 7/11

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    Jul 12, 2010 1:45 PM GMT
    Ran Saturday morning, 7/10. 17.11 miles, 2hr27min1sec. The first 14 miles were fine, but oh man, those last three were brutal. I'm glad that the local running gear store, Fleet Feet, has free hydration stations along the path. I found myself setting a goal: just make it to the next station and you can stop and have some gatorade...
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    Jul 12, 2010 11:04 PM GMT
    6k trail running , easy pace, sourness in right achilles tendon ( where's that one coming from icon_confused.gif )

    so yesterday was mtbiking and kayaking.

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    Jul 13, 2010 12:00 AM GMT
    7-11: around 4 miles slow with a friend