Running Log - 12 July

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    Jul 13, 2010 12:01 AM GMT
    5.06 miles slow on the bike path. Sticky outside but there was a nice breeze and plenty of people to smile with along the way.
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    Jul 13, 2010 1:38 PM GMT
    Not a running day - weights yesterday. So just the warmup of 3.1 miles on the treadmill. 20min53sec. I was lucky to get one of the "good" treadmills and even luckier that it wasn't one of the "good"ones with a wonky belt (slows down randomly for 20-30 seconds).
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    Jul 13, 2010 1:42 PM GMT
    18 miles yesterday
    6 this morning . . . very slow. . . .