Jun 02, 2007 12:53 AM GMT
rhythm1438 on here worked out a great protein shake and I thought I could improve on it using soy milk rather than milk and Instant Breakfeast. The shake helped me maintain my weight when I increased my workout schedule. I also started drinking soy milk and using it in my cereal b/c it was in the frig. I added tofu and tofu ice cream and edame beans for more protein in my diet. Two weeks into this I started feeling a bit off sexually, not very confident and I didn't feel pumped after a workout. After a suggestion from another guy on here I removed the soy from my diet A few days after I cut out the soy i'm back to normal. So there might be some cause to be concerned about the estrogen like properties of soy if you have declining testostrone levels.