Jul 15, 2010 12:04 AM GMT
5.17 miles easy in 41:49. Trying to keep my easy runs between 8:00 & 8:30 a mile.
Briefs29 said"easy" he says. that's my damn pace!
Briefs29 saidLOL, no, that's my "good" pace.
8:00 is a GREAT pace. easy for you=tough for me.
GloppyYou're running 3 miles at under 7 minutes a mile? That's not race pace, I guess, but it's pretty fast for a warmup.