Jul 18, 2010 2:29 PM GMT
hey, guys, let's talk about when the best time is for yoga, and why .
BrainyBrainyBrainy saidIt is said that if you're looking for a revitalizing yoga session you should do it in the early morning (my best teacher said she woke up at 4am to do yoga as the sun came up and filled the area with good, "clean" energy).
If, on the other hand, you want to de-stress (I'm making up a lot of words today), sunset is better.
Imagine if you could do it twice a day, for half an hour at least (with meditation): you'd set the right intention before starting your day, and you'd detoxify before having dinner and having down time.
In short, I have heard numerous yoga teachers (good ones) say that you should adapt your yoga practice to the movement/position of the sun. It's a pretty way to think about, no?
frankyzhang saidhey, guys, let's talk about when the best time is for yoga, and why .
LittleDudeWithMuscles saidI'm taking my first beginner's class in yoga tomorrow (group class). Any advice?