Running Log -July 18th

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    Jul 19, 2010 1:24 AM GMT
    ran 8.2 km.

    5 intervals , 1'on 1'off , then did the rest at an avg of 4'10" /km .
    felt good, no pain, just a bit rusty after a week.
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    Jul 19, 2010 1:49 PM GMT
    Saturday did not go well. My goal was 16 or 17 miles - I ran 13 and walked two.

    Total: 15.51 miles, 2hr20min44sec. So, overall a pretty piss-poor week for ole Briefsy here. But today starts a new week with new chances to work harder and get better.
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    Jul 19, 2010 2:20 PM GMT
    Thanks for starting this.

    Had in mind running 4x 1/2 mile on the 18th, averaging 3:05 each, but I tanked after three of them (3:02--2:57--3:03). So, my total was 4.35 miles at 7:45 per mile average, including the repeats and the recovery jogs in between.

    My right glute/hamstring muscles are incredibly tight, and any significant effort is squelched without proper flexibility. I am going to try yoga every day for a week, see how that helps.

    Have a great week.