Jul 21, 2010 9:02 PM GMT
This was me taken March 2009 with my wife and youngest daughter.
This was taken July 2010, just a couple of weeks ago. Throughout the last year I have lost nearly five stone. In the gym I have used the Life Fitness rear drive elliptical cross trainer.
I have also changed my eating habits, and I now run once a week.
How much better I feel now. And look now.
Do you agree?