Jul 22, 2010 8:12 AM GMT
Alright guys, heres the deal. As I understand it I am a hard builder. I haven't really looked into it but it kind of makes sense. I have been working for years to try and put muscle on, not exactly no avail, but it takes forever for me to see any results. I don't know what to do about it! Should I use more weight? More reps? I do supplement with protein and other things but I don't want to rely solely on that. I am open to any suggestions that could help me build my body in less than a million years! lol.