Cardio + Stretching + Dumbbells ONLY! Weight Training + Swimming + BALENCED DIET + Whey Protein + Gallons and gallons of water = New You
Half of it is your exercise regiment... the other your diet. Both are EQUALLY important. Without one... you will not see the results you want. Go see a trainer and a nutritionist!
You may have 1g of protein per body weight pound everyday... but watch it with the whey... too much and you may develop calicum deposits, I believe, in your kidneys... RESEARCH it yourself... go to GNC and ask around... but buy the whey in bulk online: http://www.allstarhealth.com/