I am looking for ideas!
I`m looking for a workout 3 or under. I`m not opposed to a 1 km workout.
My skill level is average.
swimbikerun saidAlthough it is for triathletes this is still a good guide for just swim workouts:
Workouts in a Binder: Swim Workouts for Triathletes-Gale Bernhard, Nick Hansen
The pages in this book are coated so if it drops into the pool it is not an issue!
NC3athlete saidYou might want to look for a master's swim club in your area, too. Though I do most of my swims on my own, I find that swimming with others is more motivating. I've been a swimmer for 35 years, so can conjure up my own workouts, but I tend to get bored at about 3000m if left to my own devices. When I swim with others I can do much more substantial workouts.
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