Running Log - August 7

  • Posted by a hidden member.
    Log in to view his profile

    Aug 08, 2010 2:27 PM GMT
    Ran 8 miles on trails. I had a good pace going at times. Kept it relaxed.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 09, 2010 1:44 PM GMT
    I ran my long run Saturday morning - 19 miles! So I'm creeping up on that mileage! Felt good afterwards, too. The aches and stiffness didn't really catch up to me until Sunday and today.

    Officially: 19.07 miles, 2:45:50.