Running Log - August 8

  • Posted by a hidden member.
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    Aug 09, 2010 9:04 PM GMT
    Ran 8 miles on the Bike Trail and Olander Park loop. Stopped every 2 miles for water but had a decent pace at the end. Ran it in just under an hour.
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    Aug 10, 2010 5:50 AM GMT
    Ran 7 miles, through the Iron Horse Trail.... with a 10/2 (interval).... run for 10 minutes, rest 2 minutes. I am trying to increase my pace speed. Per Garmin Forerunner...Avg. speed was 4.8 mph, max 7.4...my average pace was between (10:14/mi - 12:23/mi)...Total Time was 1hr:20 minutes.