Running log - 10 August

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    Aug 11, 2010 1:42 PM GMT
    Decided that it's time to up my game so last night's Medium run was going to be 12-16 miles. I struggled to hit 12 but managed to walk/run another two.

    So: 14 miles, 2hr5min59sec. Obviously my body has gotten used to shorter distances; I really need to work on pushing harder and not being so damned lazy.
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    Aug 11, 2010 11:29 PM GMT
    Ran a hard 3 mile tempo then jogged 2 miles in for 5 miles.

    Taking Wednesday night off because of a storm rolling through.

    Good work on the 14, Briefs. When I did 14 I was glad to get it done in just under 2 hours with water stops.
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    Aug 12, 2010 3:37 AM GMT
    Briefs29 saidDecided that it's time to up my game so last night's Medium run was going to be 12-16 miles. I struggled to hit 12 but managed to walk/run another two.

    So: 14 miles, 2hr5min59sec. Obviously my body has gotten used to shorter distances; I really need to work on pushing harder and not being so damned lazy.


    You are still pretty speedy in my book. Nice job! 26.2 before you know it....

    Non-run day for me, so nothing to report.