Running Log - August 12

  • Posted by a hidden member.
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    Aug 13, 2010 3:58 AM GMT
    I ended up running trails tonight. Only ended up running about 5 1/2. In the heat I was pretty much spent. I have a race on Saturday and I really didn't want to beat myself up for 8 miles tonight.

    Tomorrow I am thinking 4 miles so on Saturday I can run a fast 2 mile.

    I am shooting for sub 6 minute pace. I know I can do it if I am going through at 5:45 the first mile. I am going to see if I can do 11:30 if possible.
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    Aug 13, 2010 10:31 AM GMT
    Still unable to run. icon_sad.gif

    I think another week of ice and rest will help.
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    Aug 13, 2010 1:25 PM GMT
    Gloppy saidStill unable to run. icon_sad.gif

    I think another week of ice and rest will help.


    I will admit between the heat and my mood, it has been hard to get a decent run in.
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    Aug 13, 2010 1:31 PM GMT
    Welcome to the sad sack thread! just kidding. Although I feel like the sad-iest sack of all.

    Gloppy, give it time. You can't push your recovery, so try and enjoy your forced downtime.

    Zox, I'm in the same boat as you re last night's run. Between the heat and other stuff going on I was just not having it.

    Ran 8 miles, 1hr12min42sec. Had to quit and walk at mile 3.7 then again around mile 6. I'm dreading my long run tomorrow - the air show this weekend means the path will be horrible crowded, even at 7 in the morning.icon_evil.gif