Aug 16, 2010 7:05 AM GMT
Alright. So I've been weight training for a week now and after every workout I drink a Monster Mass protein shake. In the past week, I definitely can already start seeing some growth and some bigger muscle definition, but I am a bit afraid that the Monster Mass will make me fat rather than bigger in muscle mass. I am someone who has a high metabolism and a small appetite. When should I lay off the Monster Mass? Should I instead be having half-portions?
Any advice on how I should coordinate it into my diet would be fantastic.