How much lbs in a month

  • Posted by a hidden member.
    Log in to view his profile

    Aug 17, 2010 2:51 PM GMT
    For effective weight gain, how much should you gain in a month icon_question.gif
  • Posted by a hidden member.
    Log in to view his profile

    Aug 17, 2010 3:00 PM GMT
    Too many variables...
    It depends on genetics, intensity and frequency of workouts, amount and type of food eaten, amount and type of supplements taken, amount of rest you allow your body to have for catching up, etc. etc. etc.
  • NerdLifter

    Posts: 1509

    Aug 17, 2010 8:07 PM GMT
    paulflexes saidToo many variables...
    It depends on genetics, intensity and frequency of workouts, amount and type of food eaten, amount and type of supplements taken, amount of rest you allow your body to have for catching up, etc. etc. etc.


    Paul has it right, too many variables, and ultimately depends on a person by person basis.
  • Posted by a hidden member.
    Log in to view his profile

    Aug 18, 2010 4:31 PM GMT
    Looks like I gained 2 lbs this month but everyday can vary from 129-131. Last month varied 127-130.

    I take it everytime I wake up after I pee.