Running Log - August 20th

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    Aug 20, 2010 9:11 PM GMT
    I ran 8 miles on the indoor track. I wanted to do more but my right heel was bugging me slightly.
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    Aug 21, 2010 1:39 AM GMT
    Cool Story bro. Teheheh I'm teasing ;3
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    Aug 21, 2010 1:49 AM GMT
    It was over 100 degrees here today - so I decided to give aqua jogging a try for the first time. I 'ran' for 30 minutes in the deep end of the pool - about 3 miles or so... It was a better work out than I thought it would be - I'm feelin' it in my legs tonight.
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    Aug 24, 2010 2:27 PM GMT
    Aquajogging! I'll have to try that this winter for my "non running" day workout. Thanks jtaustin!